UP COMING EVENTS
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UP COMING EVENTS 〰️
Throughout the year I will be running one Occupational Therapy workshops to support you around your wellbeing. We’ll thoroughly explore a topic, have some space to discuss the topic and you’ll leave with a goodie bag of practical skills and a meditation series that supports you to implement the strategies.
To amplify your experience and create a personalised wellbeing prescription tailored to your needs add an occupational therapy session to your package at a reduced rate.
Cultivating Contentment
January 24th
12 pm UK, 1 pm France, 7 am New York, 8 pm Perth
Exploring the science behind why life is so inherently unsatisfying and practical ways you can live a more contented life.
Do you often feel like happiness is just out of reach? Join us for an inspiring workshop that explores the science of contentment and offers practical strategies to find joy and fulfilment in the life you already have.
In this one-hour session, we’ll dive into the psychological and biological factors that make contentment elusive, from hedonic adaptation to negativity bias. You’ll learn and practise simple, sustainable techniques to shift your mindset, nurture gratitude, and create a sense of balance and satisfaction in your daily life.
To deepen your journey, the workshop includes access to a 6-session mindfulness meditation series, designed to help rewire your brain for greater contentment. For those seeking personalised support, you can also add a 1:1 Occupational Therapy session at a reduced rate to explore how to meet unmet needs and create a life filled with meaning and purpose.
Options and Pricing:
Workshop, Recording, and 6-Session Meditation Series: 60€
Workshop + Individual OT Session: 120€
Take the first step toward a more contented and fulfilling life—join us for this transformative workshop!
Attention Training Workshop: Strengthen Your Focus
March 28th
12 pm UK, 1 pm France, 7 am New York, 8 pm Perth
Explore the science of attention and learn practical techniques to improve focus, reduce mental clutter, and stay present.
Uncover the biological and psychological foundations of attention and how you can train your mind to maintain clarity and balance in this one hour workshop. Through simple, sustainable strategies, you’ll practise skills to enhance your focus, improve productivity, and support your overall wellbeing.
To reinforce your learning and help build new neural pathways, the workshop includes access to a 6-session mindfulness meditation series. For tailored support, you can also add a 1:1 Occupational Therapy session at a reduced rate to address your specific challenges with attention.
Options and Pricing:
Workshop, Recording, and 6-Session Meditation Series: 60€
Workshop + Individual OT Session: 120€)
Take control of your focus and improve your attention skills—join us for this empowering workshop!
Fatigue Management Workshop: Regain Your Energy
May 30th
12 pm UK, 1 pm France, 7 am New York, 8 pm Perth
Running on empty, struggling to keep up with life’s demands?Explore the science of fatigue and learn practical strategies to manage your energy, improve resilience, and restore balance.
In this one-hour workshop, we’ll dive into the biological and psychological factors behind fatigue and how you can make small but meaningful changes to feel more energised and in control. Through simple, sustainable techniques, you’ll practise ways to pace yourself, prioritise effectively, and support your overall wellbeing.
To help embed these strategies into your daily life, the workshop includes access to a 6-session mindfulness meditation series. For personalised support, you can also add a 1:1 Occupational Therapy session at a reduced rate to address specific challenges related to fatigue.
Options and Pricing:
Workshop, Recording, and 6-Session Meditation Series: 60€
Workshop + Individual OT Session: 120€
Take the first step towards reclaiming your energy—join us for this practical and empowering workshop!